Tips to boost your child’s immune system

boost immune system

Let’s face it – the moment we see our child falling sick, we feel bad about not being able to take care of them in the right manner. So, why not be a little proactive and take the right steps when it comes to boosting the immune system of child? Yes, you can do it! All you need is a bit of determination and the right information with you.

Thus, why to wait?

Read on the following tips and suggestions that will help you improve your kid’s natural defenses to germs, diseases and the like. Make your child healthy, make your child smart!

kid-eating-veggiesFruits and Veggies – Your child’s best friends for life

This one is an age-old method to improve your child’s immunity. By serving healthy fruits and vegetables like apples, oranges, strawberries, carrots, green beans, spinach, and the rest, your little one will get the essential vitamins as well as the much needed immunity-boosting phytonutrients which help in fighting with infections and blocking out viruses. So, a platter full of fruits and nutritious vegetables in meals is something you need to give to your child every single day!

Sleeping helps too!

We all need to sleep to restore our energy levels and prepare for the next day in the right manner. This stands true for children as well. If your child is sleep deprived, they might be inviting infections and diseases as their body might become all the more susceptible to germs, bacteria and ultimately illnesses, by reducing natural killer cells and the necessary immune-system weapons. So, make sure your child gets proper sleep every day in order to help them stay healthy, active and cheerful.

Breast-feeding is important for babies

When it comes to babies, feeding them with the mother’s breast milk is extremely essential. The breast milk not only contains white blood cells, but also contains turbo-charged immunity-increasing antibodies which are very much needed for your child, keeping them away from allergies, infections, diarrhoea, pneumonia, meningitis, urinary-tract infections, and many such illnesses. So, don’t forget to breast feed your new born regularly!

Simple exercises can be helpful

simple exercise

If you want your child to be healthy, then don’t ignore the need for simple exercises or activities that help them stay fit. Indulge them into sports and physical activities that are interesting too like bicycle riding, basket ball, racing, and the rest. With such activities, your child gets improved immunity which happens due to the increase in the number of natural killer cells in their body.

Prevention is better than cure!

While you can’t really help your child escape germs and bacteria, you can still teach them the best about taking the right precautions at the right time which will help them ward off any odds of being sick. Help them learn the importance of being hygienic. Having a bath daily, brushing teeth twice a day, washing hands often using soap particularly before and after each meal and after coming from outside or using the bathroom, is a must for all of us, and for our little ones too!