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Unarguably, health is our greatest wealth! If it’s not good, it will become quite a hassle to accomplish our goals. Amidst the hustle-bustle of life, we often ignore our health which is the biggest mistake that we commit. As a consequence, we become the soft target of the diseases, which disrupts our quality of living to a great extent.
Now, you must be wondering how to keep your body fit and immune against the diseases? Isn’t it? Well, “yoga” is the best answer for your raised concern. It has become an indispensable part of our modern day living that promotes mental and physical well-being of a person.
In general, the word “yoga” has Sanskrit origin “yuj” which means to unite.
In the present scenario, Yoga is considered as the best form of exercise that helps us to remain fit and healthy. It is a practice that involves physical exercise, meditation, breath control, and relaxation to build harmony between mind and soul. To take your fitness to the next level, yoga provides magical effect on the entire body.
The yoga practice has been started thousand years ago since the dawn of civilization. This word was first came into notice in one of the ancient sacred texts called the Rig Veda, which consists of songs and mantras used by the Brahmans. As the years rolled on, it gets divided into classical, post-classical, and modern yoga period that emphasized the importance of this practice.
The international Yoga day is celebrated on 21st June every year all over the world. Fitness enthusiasts celebrate this day with full spirit by practicing various yoga “asanas” and post videos on social media platforms to create awareness amongst the people. This gives others encouragement to try out these asanas, and adopt a healthy living.
Yoga comprises of both physical and mental activities that are ideal for keeping the mind and body fit. By practicing it on a daily basis, you can reap a lot of benefits to promote a healthy lifestyle. Let’s take a look at them: